Personal coaching
Clarify what is happening, identify the patterns that matter, and create practical next actions you can actually use.
Coaching · Facilitation · Practical Change
Clearer thinking.
Better next moves.
I work with people who are navigating complicated transitions, relationships, leadership challenges, personal change, or moments where the usual strategies have stopped working.
Victoria, British Columbia · Online work available
About
A broad background, brought to one conversation.
My professional background spans healthcare, paramedicine, military medical service, hospital operations, community mental-health work, adult education, coaching and facilitation.
That mix has taught me to listen for what matters, distinguish signal from noise, and turn difficult situations into clear next actions without pretending there is a one-size-fits-all answer.
My work is educational and coaching-oriented. When medical, psychological, legal or other regulated professional care is needed, I encourage people to work with the appropriate licensed professional.
Work with me
Focused support for real-life problems.
Relationships & communication
Work on difficult conversations, boundaries, repair, conflict, listening, and staying connected without abandoning yourself.
Leadership & change
Think through complex decisions, team dynamics, transitions, communication, accountability and implementation.
Not sure whether your situation fits?
Ask me directly →Free resources
Useful things you can actually use.
Communication
Difficult conversation prep
A simple structure for entering a hard conversation without turning it into a courtroom.
Decision-makingDecision clarity worksheet
Separate facts, assumptions, risks, values and the next reversible move.
Self-regulation90-second reset
A short grounding sequence for moments when your nervous system is outrunning your thinking.
For current clients
Your tools should not disappear into old emails.
This site is being built as a durable place for worksheets, preparation tools, session follow-up resources, recommended reading and client-specific materials.
Private client material will use controlled or non-indexed access where appropriate. Confidential notes will never be posted on ordinary public pages.
Testimonials
Client words will live here—with permission.
I’m collecting past feedback and consent so this section reflects real client experiences, not marketing copy invented after the fact.
Projects
Related work
Workshop & education
Emotional First Aid
A separate educational workshop project focused on practical emotional self-support skills, live learning and facilitated practice.
Emotional First Aid is not represented here as a registered trademark.
Visit Emotional First Aid →Media & conversations
The Crossing Point
Conversations about how people move through significant transitions, rethink what is possible, and create the next chapter of their lives.
Explore The Crossing Point →Start here